We invite you to join us for a transformative experience at our monthly women's group, convening on the last Monday of each month at 6 PM. Facilitated by a Licensed Marriage and Family Therapist, this group is crafted to foster a supportive environment where women can connect, share experiences, and grow together on their personal journeys. Each session offers valuable psychoeducation and resources focused on various aspects of mental health, empowering participants to enhance their overall well-being and resilience.

During our gatherings, we will delve into a wide range of topics, including stress management, self-care strategies, coping mechanisms for anxiety and depression, and the importance of building healthy relationships. The facilitator will lead discussions that are both informative and interactive, enabling participants to engage deeply with the material and with one another. This dynamic approach not only promotes learning but also encourages the sharing of personal stories and insights, creating…