Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based approach that helps individuals process and overcome the emotional distress caused by traumatic experiences, using cognitive behavioral techniques and trauma-sensitive interventions. 

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic approach designed to help individuals process and overcome trauma. This evidence-based treatment facilitates healing by integrating distressing memories, allowing for a more adaptive and resilient mental state.

Profound personal growth with our Intensive Therapy service, featuring a comprehensive 50-minute intake session followed by 90-minute intensive sessions designed to dive deep into your challenges. For those seeking ongoing support, we offer an optional 50-minute post-intensive integration session to help you integrate and apply your insights.

Individual therapy provides a safe and supportive environment where individuals can explore their thoughts and feelings. This personalized approach allows clients to work through personal challenges, gain insights, and coping strategies. With the guidance of a trained therapist, individuals can embark on a journey self-discovery and growth, leading to improved mental health and overall well-being. Embracing this process can empower you to make meaningful changes in your life.